4 weekse reis naar binnenVan chaos naar innerlijke rustVan overleven naar dragen wat er is
Herken je dit?
Je voelt leegte, chaos, onrust, immens verdriet, pijn
Je hoofd krijg je niet stil, je lichaam voelt gespannen
Je bent precies niet meer jezelf, je voelt je anders
Je blijft doorgaan of probeert dat toch...
Je draait je knoppen om, en slikt je emoties door
Je durft niet echt te laten zien hoe je je vanbinnen voelt.
Je voelt alles als teveel of je voelt net niets meer.
En ergens weet je:
Dit kan niet de manier zijn waarop ik wil blijven leven en doorgaan.
Wat kun je verwachten?
Wekelijks korte video's en audio's
Lichaamsgerichte oefening om te landen in je lichaam
Creatieve korte oefeningen om uit je hoofd te komen
Leren vertragen en naar binnen keren
Meer ademruimte creëren dichter bij jezelf komen
Opnieuw contact durven maken met je emoties
Je leert bewegen tussen voelen en terugkeren
Wat deze 4 weken voor je kunnen doen?
Je komt uit het constante overleven
Je leert je lichaam terug voelen en vertrouwen
Je krijgt tools om jezelf te verhelpen wanneer nodig
Je durft opnieuw contact maken met je emoties
Je leert bewegen tussen voelen en terugkeren
Je vindt kleine stukjes rust, middenin de overweldiging
Je landt in je lichaam en krijgt terug ademruimte
Hoe zou dit je leven mogelijks kunnen veranderen?
Met korte oefeningen ontdek je hoe je anders omgaat met spanning, emoties, verdriet, kwaadheid en dit zonder forceren.
In 4 weken neem ik je mee om:
* terug zacht te zijn voor jezelf, te landen in je lichaam, en meer grond onder je voeten voelen
* in een traag tempo terug veiligheid creëren en voeling krijgen met jezelf, met je nieuwe wereld
* hulpbronnen te ontdekken die je elke dag kunnen ondersteunen
* ruimte te maken in je lichaam en spanning los te laten
* emoties leren herkennen in de rouwgolven en leren herverbinden met je lichaam
* volledig in je eigen tempo en zolang als nodig hiermee aan de slag te gaan om terug betekenis te laten ontstaan
Dit 4 weken traject is voor jij die:
* het nu even niet meer zien zitten
* niet meer weet hoe haar leven terug op te pakken
* niet weet waar te beginnen
* nu geen energie heeft om grote dingen te doen
* er liever niet meer zou zijn
* alles uitzichtloos ziet op dit moment
* beseft dat er wel IETS gedaan mag worden
* nu liever niet direct 1 op 1 met iemand wil bezig zijn
Dit 4 weken zijn niet voor jou als je:
* zoekt naar snelle oplossingen, die bestaan jammer genoeg niet voor zoiets
* een stappenplan wilt van A-Z want rouw komt niet lineair
* wilt gefixed worden van je verdriet, dat zal en mag er altijd blijven zijn
En misschien nog het belangrijkste:
Je hoeft helemaal niets te presteren.
Je mag deze 4 weken, beluisteren, lezen, doen wanneer jij het voelt of wanneer jij het nodig acht.
Of je in pyama zit, op de bank ligt, je haar gedaan is of niet, je geschminkt bent of niet.
Het maakt helemaal niks uit.
Je doet het enkel op momenten dat het voor jou lukt.
Hoe cool is dit!
Weet ook al is het een DIY programma dat ik nooit ver weg ben.
Merk je dat de mist te dik wordt dan kun je een Lichtpunt-sessie inplannen voor een persoonlijke begeleiding.
Ik weet hoe die mist kan voelen....
Vanuit mijn eigen diepe dal is de missie ontstaan om wie te maken krijgt met verlies of verandering in zijn leven, terug een beetje kleur te brengen.
Je kan op de over mij pagina mijn verhaal lezen.
En je kan over de methode meer lezen op 'mijn visie'
Is 4 weken (nog)te spannend?
Dan kan je eerst de gratis reset downloaden en proberen.
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Of mijn ebook Groeien naar veerkracht doorlezen.
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Lichtpuntsessie
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